Mo Bloggin'

A little o' this, a little o' that

Archive for the tag “stress and health”

Four times a charm?

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Moss season.

That’s how many times I’ve tried to compose this post into something coherent and cohesive, either starting anew or adding to the draft in progress. While the likelihood is high that I may fail again, I’m determined to try. It often seems to be a war between what might be my true self—the whiny, bitchy, judgmental, negative, stress puppy that I try to keep in check—and the person I see myself as, the person I strive to be: someone who lets things roll off her back, who doesn’t judge others, who has a positive attitude that infuses all areas of her life. Sigh. Lately it’s been mostly that old, small-self me, and mostly due to stress that I still haven’t gotten a handle on, that I MUST get under control if I’m ever going to get any better. Instead, it’s ramped up to levels I haven’t encountered for several years, mainly due to the day job and trying to do the work of three people at the office while people are out. This has been hugely frustrating to me, and I feel like no matter what I do, there’s no relief. I try to cover work for people who are absent, in addition to my own work, and all of it suffers. My own work is done with less care, the coverage of others’ tasks is haphazard (there was little to no training on most of the tasks I was expected to take on – most of which were unknown to me). If I speak up about the state of things I sound like I’m just making excuses (even to my own ear) yet the impossibility of the situation remains. All this at a time when I’m trying to heal and make time for relaxing and meditating. Instead it’s been triage-mode, and my health has suffered. I am so frustrated with myself for allowing this to happen, for getting so stressed about it that it’s run my internal dialogue all weekend long, with work brought home (to try and catch up on last week and hopefully get ahead for the coming week) hanging over my head all weekend along with my regular chores and work I’d like to do for myself.

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I kind of know just how this hammer must feel, if hammers feel.  I found it out in the woods when I was picking up tree limbs and other winter detritus. It’s been sitting there a little while, I’d say. Nature won this round.

Spending 60 minutes to create a blog post seems indulgent right now, but rather than wait until I have time, or worse, wait until I have time to pretend all is well and that I’m making progress in my journey to good health, I figured I’d let the reality of life write the post this week, however dreary. It’s often part of the reason the gaps between posts go so long, frankly, as I don’t like writing about or dwelling on the negative (even though this comes through regularly), yet getting to a good frame of mind to write positively isn’t always achievable in the free time I have. A friend recently reminded me, as I lamented (before the recent work burdens) about wishing I could have a month off to get caught up with life and to write, that writers just write. They put their writing first, carving out the time above all else—before chores, before work, before leisure – and how it’s not a waiting for the right time to come along. I do get that. I find I need a little more breathing room (ha! A pun!) around it, or else what comes out is a lot of stuff like this. I’ve done morning pages (writing first thing, every day, no matter what), and while it’s been over a decade since I engaged this practice, I remember having to force myself to stop, because I found that the stuff that came out was a lot of internal “yuck” and it became a horrible way to start the day. Perhaps if I stuck with it longer I’d have made a breakthrough and found my way to a higher place. As it was, I was taking a perfectly good morning and ruining it, coloring my entire day with the stuff that got dredged up—feeling bad about myself, about who I was/am, how I move in the world compared to those I admire, my talents being not as good, etc. Still, making time for things that are important to me—my writing among them—is also a key to improving my life wholesale.

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Stinging nettles love it here; their early spring growth is a great spring tonic vegetable – loaded with vitamins and wild good-for-you-ness…once you neutralize the stinging part (by cooking or drying).

So to circle back to the revelations I was making a month ago, with regard to my health and healing, I realized my ability to handle stress is sub par (understatement) – something I’ve known but thought I had handled better than I do. And I am trying to change how I view the world by changing how my brain works. I have to say when you’re sick it’s really, really, really hard to turn the ship around. To replace the fear and worry with positive affirmations is not only difficult but when you are able to do it, it frequently feels false and trite. Sure, my lungs are “strong and healthy, and breathing is easier every day” as I try and catch my breath after walking a half block with a 4% grade incline, stopping to gasp and let my heartbeat calm down. Trying to jog-trot a few dozen yards to make a crosswalk light leaves me huffing and puffing like I just ran a 6-minute mile. And I’ve stopped taking the stairs at work. The one flight up between floors–even taken very slowly—has me puffing enough that our receptionist says “geez, did you run up the stairs?” Perhaps this is dwelling on the negative, but these are also the current realities of my life, and trying to revise the thought process from woe-is-me to a healthy, healing, positive frame of mind, has been and is my challenge.

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While my days of week-long backpacking trips (hauling a pack nearly 1/3 my weight) are behind me, I do plan that I’ll once again be able to go on day hikes with the dogs.

Next post (hopefully sooner than one month out) I’ll talk about some of the very cool books and tools I’ve found that are helping me to slowly turn things around. I’ve had to slow the pace a bit, unfortunately, as the exciting incoming information became overwhelming and I ended up having to disengage from all of it. I know part of this is due to my health in general—the ability to concentrate seems to be another thing that’s in short supply with this condition. A recent long day at work meant that once I got home, after chores and feeding and caring for my very patient animals, that I literally didn’t sit down until 10 p.m. Hitting the books after a day like that isn’t going to happen, and a meditation session will just put me to sleep. So the process has been slow, especially for the past few weeks, when it really needs to be in high gear, or better yet, already set in place. Baby steps.

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Gratuitous cuteness: Daisy snuggled up on a winter’s evening, waiting for momdog (me).

They say stress will kill you

I started this post over three months ago, and have been tinkering with it ever since, trying to find a single theme or focus and a way to wrap it up tidily. Instead it just keeps getting bigger and bigger. So I think it’s just going to be another multi-part post. Because I’ve got a blog and I’ve got something to say. Let’s get started.

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The promise of spring on a chilly midwinter day. Don’t worry, I’m on my way, she whispers. 

They say stress will kill you, given enough time and enough stress. I’ve always considered myself to be a low anxiety, low key type of person, not easily ruffled, and nowhere near the stereotypical Type A personality one associates with chronic stress. And all of that is still mostly true, but I’m finding the stress is there, and yeah, it’s not the healthiest condition. I’ve been feeling lately like I’m turning into my mother, who was also a low key person, but as she aged, became someone whose anxiety could derail her. It was upsetting to hear during a phone conversation (she lived across the country from me), and not be able to help, or to see (during a visit) and become frustrated at her immediate redlining of anxiety and/or anger over seemingly minor things. Now I wonder if that these kinds of things aren’t totally under one’s control, and the aging process is a right bitch you have to get a handle on and ride to the end. But wait…

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Several days of frost build up during a recent cold snap.

So I’ve been having a few epiphanies about stress and its role in my life. Until the past year, hell, until the past few months, I would have told you that I have little to no stress, am not the stressy sort, and other than a frustration or two during my day (say, a particularly crappy commute), I have no lasting stressors in my life and am not an anxious or tension-filled person. I am learning, via several avenues recently—epiphanies and research both—that I’ve been wrong for a long time. Maybe my whole life. Yes, I’m good at stuffing things, and keeping a calm demeanor. I am okay at letting some things roll off my back (or like to think I am). But still waters run deep, as they say. For many years (most of my life?) I’ve felt this could be my motto. I tend to run calm, stuffing stuffing stuffing, with the occasional acid-tongued blurt or outburst (which I regret nearly every time), until suddenly I don’t. Not healthy on any level.

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I spy with my little eye.  Best destressor ever.  I adore this dog . {just throw it}

The constant undercurrent of anxiety has been detrimental to my health, as I found out last year. And a December visit to the pulmonologist and my breathing tests are all running at the same less than stellar numbers as they were a year ago, some even a little worse. The test is stressful for me, so I wonder if that alone affects how well I do, but the visits to the doctor are stressful as well. After the last visit, where we discussed my test results and the recommendations for treatment, I realized that this doctor has zero interest in my well being. It was obvious before—I’ve joked that she only sees me as a pair of lungs, and not even very interesting lungs—but for some reason you keep on expecting something. Or hoping for something. As she told me about the gnarly drugs used to treat sarcoidosis, and my options therein, I broke down a little. I bowed my head to collect myself, and when I rose it to speak, voice quavering a bit, the doctor’s face was a blank wall. There wasn’t an ounce of compassion or caring there, just a clinical detachment and, as a result of this blank wall, the gift of my Aha moment – if your doctor doesn’t care about you, then stop going to see him or her. (Note: I didn’t expect anything special over my being upset, just an acknowledgement that it was affecting me.)

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Zombie sheep, waiting for me to feed them one evening after work. Will my eyes glow like this if I go on the sarcoidosis drug?

I took the 15 page printout she gave me about the medications she discussed home with me to read over. I’ve tried to read it all objectively, since I am not really interested in going on a chemotherapy drug (though at much lower doses than for cancer patients) that requires regular blood testing to make sure my liver isn’t being damaged by it, nor having every vaccine known given or boosted (because my immune system will be shut down by the drug). And because I’m not feeling at all confident in this doctor’s interest in my health (and will not continue with her regardless) and can’t imagine being on such a hardcore treatment under her supervision, I’ve kind of gone off the rails. Just so it’s clear, I believe the doctor’s knowledge, experience, and treatment protocol are solid, but I just can’t continue with a doctor who has repeatedly shown me she doesn’t care about me. Sorry. I know I sound like a big baby, but there are statistics to back up my feelings (more on this later). There really isn’t any gentle treatment for sarcoidosis, and most treatments involve steroids or chemotherapy drugs or anti-malarial drugs. And running in the background is the “ it often goes away by itself” noted on nearly every website search I’ve done (and indeed, was told this by my doctor early in the diagnosis process). What to do, what to do.

And lo, the path appeared. I happened upon a book whose title has been on a stickynote sitting on my nightstand for months (close to a year?). Something else I was reading at some point brought this title to my attention and it sounded interesting so I wrote it down. Finally, while doing some cleaning I saw it again, sticking out from under my alarm clock, and sat down on the bed and ordered up an ebook version from the library. Within the first 10 pages I realized I found something special, and maybe even the key to getting on track with real healing, not just treating to abate symptoms.

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Pretty much.

And this book led to another book. And then another couple of books came across my radar, and another, and suddenly I’m awash in research, none of it about sarcoidosis specifically, but about healing in general and healing myself in particular. And when I say healing myself, I’m not just talking about the sarc. I’m going down the rabbit hole to figure this stuff out once and for all. Because I can’t spend the rest of my life in a slow decline, feeling bad about myself, becoming smaller instead of better, and worst of all, never becoming who I’m meant to become. Never doing what I’m meant to do as I stay “safe” and afraid. This shit is real, and I’m diving in. Hang on! Because: IMG_20160103_183753

 

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